With the holiday season in full effect, there’s no better time than NOW to activate our second chakra – creativity! It’s always refreshing to present whole and fresh foods in a creative way, in order to please our eyes and entice us into wanting to consume the food. This couldn’t ring more true when it …
“To the left, to the left! Everything you own in a box to the left!” Beyonce was quite right about this if you relate it to clearing up your kids’ clutter! As parents, we teach our little ones to clear up their toys and books, instilling important values in their minds about cleanliness and a …
“I am glitter, I am gold,” “I am glitter, I am gold!” The beautiful fairy’s voice echoed through the forest. The leaves rustled from the moving of air caused by fluttering wings. She loved being in the forest, with the green colours of the trees, and the blue colours of the nearby ponds. Her best …
“Home remedies,” or natural approaches to healthcare, should simply be coined “remedies,” or in a nutritionist’s terms, “relief.” These approaches to manage symptoms should be our first go-to when it comes to finding relief. We shouldn’t have to rely on conventional medicine if we don’t have to. If we can improve our symptoms with foods …
Eczema is all too familiar for me, as I suffered from this skin condition as a baby, child and into my adolescent years. For me personally, many factors contributed to the improvement of my eczema, including a change of environment (from the damp UK weather to the dry and less polluted Canadian weather) and change …