With the holiday season in full effect, there’s no better time than NOW to activate our second chakra – creativity! It’s always refreshing to present

What does the word “alignment” mean to you? For some, alignment could mean lining up the spices in the spice cupboard.  Aligning yourself with a

Let’s get back to the basics! The basics of eating, the basics of thinking and the basics of living. Holistic Nutritionists are trained professionals who

“To the left, to the left! Everything you own in a box to the left!” Beyonce was quite right about this if you relate it

“I am glitter, I am gold,” “I am glitter, I am gold!” The beautiful fairy’s voice echoed through the forest. The leaves rustled from the

Whoosh, drip, drip. The familiar sound of the kitchen tap.  Scrubbing and rinsing dishes.  Stirring contents of the big pot. Adding salt, pepper, ginger and

“Home remedies,” or natural approaches to healthcare, should simply be coined “remedies,” or in a nutritionist’s terms, “relief.” These approaches to manage symptoms should be