With the holiday season in full effect, there’s no better time than NOW to activate our second chakra – creativity! It’s always refreshing to present whole and fresh foods in a creative way, in order to please our eyes and entice us into wanting to consume the food. This couldn’t ring more true when it …
What does the word “alignment” mean to you? For some, alignment could mean lining up the spices in the spice cupboard. Aligning yourself with a political party. Aligning house contents according to feng shui. When your an adult, and you finally align with your parents’ views on life. Or better yet, the alignment of the …
Let’s get back to the basics! The basics of eating, the basics of thinking and the basics of living. Holistic Nutritionists are trained professionals who provide services within a holistic context in order to achieve optimal health. Taking on a holistic perspective, means to take into account the physical, mental and spiritual aspects of one’s …
“To the left, to the left! Everything you own in a box to the left!” Beyonce was quite right about this if you relate it to clearing up your kids’ clutter! As parents, we teach our little ones to clear up their toys and books, instilling important values in their minds about cleanliness and a …
“I am glitter, I am gold,” “I am glitter, I am gold!” The beautiful fairy’s voice echoed through the forest. The leaves rustled from the moving of air caused by fluttering wings. She loved being in the forest, with the green colours of the trees, and the blue colours of the nearby ponds. Her best …
Whoosh, drip, drip. The familiar sound of the kitchen tap. Scrubbing and rinsing dishes. Stirring contents of the big pot. Adding salt, pepper, ginger and other herbs and spices to perfect the flavour. Having a taste. Savouring the flavour. Bending down to wipe a spill. Chatter, chatter. Giggling, smiling. Sharing laughter, positivity and stories. Bustling …
“Home remedies,” or natural approaches to healthcare, should simply be coined “remedies,” or in a nutritionist’s terms, “relief.” These approaches to manage symptoms should be our first go-to when it comes to finding relief. We shouldn’t have to rely on conventional medicine if we don’t have to. If we can improve our symptoms with foods …